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Nutrition and healthy eating Healthy diets - Mayo Clinic
When you choose an eating plan, make sure to look for one that: Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats.

Nutrition and healthy eating Nutrition basics - Mayo Clinic
Menus for heart-healthy eating; Moldy cheese; Monosodium glutamate (MSG) Multivitamins for kids; Nuts and your heart: Eating nuts for heart health; Omega-3 in fish; Omega-6 fatty acids; Organic foods; Paleo diet; Phenylalanine; Picnic Problems: High Sodium; Portion control; Prenatal vitamins; Probiotics and prebiotics; Safely reheat leftovers ...

Eating disorders - Symptoms and causes - Mayo Clinic
Most eating disorders involve focusing too much on weight, body shape and food. This can lead to dangerous eating behaviors. These behaviors can seriously affect the ability to get the nutrition your body needs. Eating disorders can harm the heart, digestive system, bones, teeth and mouth. They can lead to other diseases.

Healthy meals start with planning - Mayo Clinic
It all comes back to the plate. Every meal is an opportunity to give your body a wide range of nutrients. And eating a healthy variety of foods, over time and in the right amount for you, is one step toward disease-free living. To help at mealtime, different organizations have created models for how people might choose to fill their plates.

Intermittent fasting: What are the benefits? - Mayo Clinic
Intermittent fasting: What are the benefits? - Mayo Clinic

Eating and exercise: 5 tips to maximize your workouts
Eating and exercise go together. When and what you eat can be important to how you feel when you exercise. And it's important to think about what you eat when you exercise, whether you're doing a casual workout or training for a competition. Think about trying these eating and exercise tips.

Calorie calculator - Mayo Clinic
If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.

Bulimia nervosa - Symptoms and causes - Mayo Clinic
People who diet are more likely to have eating disorders. Many people with bulimia severely limit calories between binge-eating sessions. This may cause them to binge eat again and then purge. Other causes for binge eating can include stress, strong emotions, having a distorted or negative body image and boredom. Complications

Nausea and vomiting Causes - Mayo Clinic
Nausea and vomiting may occur separately or together. Common causes include: Chemotherapy; Gastroparesis (a condition in which the muscles of the stomach wall don't function properly, interfering with digestion)

Diabetes diet: Create your healthy-eating plan - Mayo Clinic
A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, this type of diet is the best eating plan for most everyone.

 

 

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